Cannabis use has long been associated with increased appetite and the notorious phenomenon of the “munchies.” However, recent research has suggested that cannabis may also have the potential to aid in weight loss.
The idea that cannabis can help with weight loss may seem counterintuitive, given its well-known effect on appetite. But it turns out that the relationship between cannabis and weight is more complex than we originally thought.
One study published in the American Journal of Epidemiology found that cannabis users had a lower body mass index (BMI) and a smaller waist circumference on average than non-users, even after controlling for factors like age, sex, and physical activity levels. Another study published in the journal Obesity found that cannabis use was associated with lower BMI and reduced obesity rates.
So, how exactly does cannabis help with weight loss? One theory is that it may help regulate insulin levels. Insulin is a hormone that plays a key role in regulating metabolism and blood sugar levels. When insulin levels are too high, the body may store more fat, leading to weight gain. Some studies have suggested that cannabis use can help regulate insulin levels and reduce insulin resistance, which could in turn lead to weight loss.
Another theory is that cannabis can help increase “brown fat” in the body. Brown fat is a type of fat that is more metabolically active than white fat, which is the type of fat that accumulates around the waist and other areas. By increasing brown fat, cannabis may help the body burn more calories and promote weight loss.
Of course, it’s important to note that cannabis is not a magic weight loss cure. While some studies have suggested that it may have the potential to aid in weight loss, more research is needed to fully understand the relationship between cannabis and weight. And, like any substance, cannabis should be used in moderation and in consultation with a healthcare professional.
While the idea of cannabis aiding in weight loss may seem counterintuitive, recent research has suggested that it may have the potential to do so. By regulating insulin levels and promoting the growth of brown fat, cannabis may help the body burn more calories and reduce obesity rates. However, more research is needed to fully understand this complex relationship, and cannabis should be used in moderation and with caution.
